Subliminal tapes, whilst being considered old fashioned nowadays, are still a good way to expose your mind to subliminal messages. If you've been into personal development for a while, chances are that at least some of your collection will be in the form of tapes. Eagerly purchased a few years ago and now slowly gathering dust.



Are Alpha and Theta brain waves increased? In the Alpha state you are calm and relaxed, yet alert and clear-headed. This is the best state for listening to most subliminals. In the Theta state you are even more receptive, but not alert enough to go about your usual activities, so it is used only for audios promoting deep rest, sleep, or meditation. You are more receptive when you are relaxed and open. Many subliminal MP3s brands do not address this goal, which helps to explain why some don't work. An introduction that increases your Alpha and Theta brain waves promotes receptivity. Without this the affirmations may have little effect.

Do affirmations when you first wake up - again, be forceful and emphatic and soon enough you will want to hop out of bed to do them because you will feel great afterwards, and invigorated to start the day.

It is possible to use subliminal messages to unconsciously learn new skills and change a person's internal dialog. A subliminal message works with the mind to make desired changes. It uses a form of relaxation or hypnotism to let audio subliminals the message get through allowing change to take place. This can often time reduce the time and effort needed to make desired changes. It is also an excellent way to unconsciously support and reinforce any conscious methods being used to learn new skills or make changes.

By listening to subliminal CDs, you can change the way you think about your present situation in life. This way, you will find peace of mind, contentment, and be able to consider yourself happy in your current life.

Learn something new, a skill, an attitude, a technique, a story, a song, a dance, etc. Always ask related question about what you learned. Have short breaks after class.

You can also use this together with subliminal messages. The subliminal messages have a special power of changing your present mind-set. The subliminal messages such as "I can beat this stress" or "I foresee myself succeeding in school" can provide you with optimism or hope, motivating you to press on.

There are people who are very much sensitive and these people tend to face problems with the messages. Other than the advantages it is also important to keep a check on the disadvantages. These messages can either be audio or visual.